TREATMENTS

Massage

Benefits

Pregnancy

  • Able to lie prone - with a specially designed cushion to accommodate your belly
  • Relieves sore, tired joints & muscles

Deep Tissue & Relaxation Massage

  • Relief for stress & anxiety
  • Enhances recovery of tired & injured muscles
  • Eases cramp
  • Improves circulation
  • Improves mobility
  • Releases toxins
  • Relieves headaches migraines

Libby Copper


Contraindications

  • High temperature, fever or inflammation
  • Open wounds
  • Blood clots or DVT
  • Infectious skin disorders
  • Cancer

For other chronic conditions or diseases, seek medical clearance before receiving treatment.

Kate Harper, Clinic Owner & therapist

Treatments

1/2 hr Massage $50
1 hr Massage
$85
1.5 hrs Massage $135
2 hrs Massage $160
1 hr Massage Libby Cooper 
$ 70
1 hr Pregnancy Massage
$ 85
1.5 hrs Pregnancy Massage
$135
1.5 hrs Hot Stone Massage $135

Packages
Body Maintenance - 1 hr sauna, 1 hr massage $105
Blokes Time Out - 1/2 hr sauna, 1.5 hr deep tissue massage $160

Cathleen Hyde-Harris


Trilby Johnson


Traditional Hot Stone massage

A hot stone massage involves the placement of stones on the major pressure and chakra points in the body, as well as applying the heated stones with oil onto the skin. Use of aromatic oils encourages deep relaxation even further.

The secret to a thermotherapy, as with hot stones, is the use of the heat to alleviate pain and encourage healing and a deeper state of relaxation.

The stones used come from Basalt or volcanic rocks and are chosen for their special mineral composition and ability to retain heat.

It’s recommended to hydrate well prior to and after your hot stone treatment as well as ensure time for relaxation afterwards.

Benefits

  • increases metabolic activity
  • improves oxygen supply locally
  • supports elimination of toxins from the body
  • stimulates vascular dilation
  • reduced pain and muscle spasms
  • improves flexibility
  • relaxing effect of body and mind

Treatments

1.5 hrs Hot Stones Massage$135

Trilby Johnson


Contraindications

  • Pregnancy (raises body temperature)
  • Diabetes
  • Heart conditions
  • Depressed immune system, including clients with Lupus, Epstein Barr, Mononucleosis,
  • HIV / AIDS, or Cancer.
  • Nerve damage (neurasthenia)
  • Contagious skin conditions or burns, open wounds
  • Blood clots or DVT
  • Fever
  • Kidney disease
  • Seizures
  • Varicose veins (local)
  • Acute inflammation (within 24 hours) Blood pressure (unless controlled by medication)

Please discuss any medical conditions before your session and for other chronic conditions seek medical clearance beforehand.

Energy Bodywork

Benefits

  • immune system
  • ageing
  • changing habits and beliefs
  • anxiety or emotional and physical pain
  • allergies
  • sleep patterns
  • low body-image
  • eye issues
  • weight issues
  • heightened intuition
  • relief and peace of mind
  • phantom pains disappear
  • there are no known contra-indications

Often people report these additional changes:

  • gaining clarity and relief around any specific issue
  • feeling of inner balance and harmony
  • heals core issues not just symptoms
  • understand the body’s unique language easier

and much more . . .

About

Did you know that your body ‘hears’ everything you see, think and feel? Scientific research confirms this - our emotions and thoughts impact on our lives and bodies. The reason for this, is that everything consists of energy impulses.

Bodywork is a unique blend of organic, effective and sustainable alternative practice, that Trilby uses to have a conversation with your body’s consciousness, so that you can enjoy your embodiment fully. This body is allowed the space and energy to resolve and release physical, emotional, mental and behavioural patterns on it’s own terms and as only it knows how.

A session can include intuitive insights into the core issues and through an effective verbal formula, offers clarity and awareness and sustainable change as it disrupts the energetic impulse and a new one put in place. 

Treatments

1/2 hr Energy Bodywork$50
1 hr Energy Bodywork$85

Trilby Johnson


Reiki

Reiki is a natural and organic alternative therapy used in self-improvement and healing. 

During a session, the Reiki practitioner places their hands either on or above the body to flow energy to the person. 

People report sensations of tingling, warmth, goose bumps, like a light breeze during a session.

Many people have reported healing of numerous and diverse conditions and often miraculous results. 

Benefits

  • reduces stress and provides relaxation
  • increases feelings of peace, security and improved well-being
  • helps reduce anxiety or pain
  • improves sleep patterns
  • increases and stabilizes energy levels and moods
  • compliments any medical or therapeutic treatment
  • relieves side effects and promotes quicker recovery and recuperation
  • addresses the whole person and not just symptoms
  • there are no known contra-indications

Treatments

1/2 hr Reiki$50
1 hr Reiki$85

Trilby Johnson


Manual Lymphatic Massage

Benefits

  • Enhances fluid circulation & cell regeneration
  • Helps in reducing symptoms of chronic fatigue & fibromyalgia
  • Reduces puffy eyes, blocked ears, nose & throat complains
  • Reduces headaches due to fluid build up
  • Detoxifies the body
  • Reduces lymph oedema (swelling)
  • Stimulates the immune system
  • Can relieve chronic pain, sprains & strains
  • Offers deep relaxation that can aid insomnia, depression & stress
  • Assists in the alleviation of adiposis & cellulite tissue
  • Relief from nymerous chronic & sub-acute inflammations such as sinusitis, bronchitis, hay fever & rhinitis

Treatments

1/2 hour $ 50
1 hour $ 75
1.5 hours $130

Products
Venoflex compression stockings available - custom fitted to fit perfectly

Anna Poff, MLD therapist

Contraindications

Absolute contraindications
  • Acute inflammation as a result of bacteria, virus or poisons.
  • Malignant tumours
  • Thrombosis (blood clots) - they can dislodge and become free floating
  • Major heart complications
Precautions
  • Kidney problems
  • Thyroid problems
  • Medications
  • Chemotherapy
  • Removed spleen

With all contraindications and precautions, seek medical advise before treatment.

Read more about MLD

For more information about MLM:   www.handsonclinic.co.nz

Personal Training

Benefits

  • Detects imbalances in muscles & bone structure
  • Posture analysis with exercises to correct
  • General fitness and well being
  • Personal training not in a gym environment - client is able to train without having to belong to a gym

Libby Cooper, personal trainer

Sessions

1 hour $65
1/2 hour $40
1/2 hour muscle imbalance assessment initial consult $50
1/2 hour exercise rehab programme follow up $40
Times
Tuesdays: 7.00am - 12.30pm
Tuesdays :1.30pm - 5.00pm
Thursdays: 7.00am - 12.30pm

Pilates

Benefits

  • something to offer everyone whatever age or fitness level
  • improve core strength - and improves posture
  • improve stamina and co-ordination
  • keeps body balanced using core postural muscles
  • teaches breath awareness
  • works the entire body inside out

Kerry Paynter, pilates instructor

Kirsty Chalmers, pilates instructor

Classes

8-10 week term course (no classes in school holidays), 4 people in a class
Payment required in advance

$160-$200
Times
Kerry Paynter - any level
12.30 - 1.30pm Tuesday & Thursday

Kirsty Chalmers
Beginners - Advanced
5.20 - 6.20pm Tuesday & Wednesday
6.30 - 7.30pm Tuesday & Wednesday

Infrared Sauna

Benefits

  • youthful skin
  • uitmate fat burner
  • increased blood circulation
  • open wounds heal faster
  • scars softened
  • relieves pain and injuries
  • eases joint pain and stiffness
  • detoxifies the body
  • improves immune system
  • reduces stress and fatigue

Sessions

1 hour $ 25
1 hour (2 people) $ 35
Concession Cards:
5 sessions $110
10 sessions $225
Towels and hairdryer available

Naturopathy & Beauty - Fliss Austin

Benefits

Naturopathy

Fliss specialised in many areas of naturopathy. With a tailor made health and wellness plan Fliss can help guide you towards a healthier life by teaching you how to make healthier dietary and lifestyle choices.

Cranial Sacral Therapy

  • Chronic back and neck pain
  • Menstrual problems
  • RSI
  • Headaches
  • Temporomandibular joint
    syndrome (TMJ)
  • Fibromyalgia and other connective tissue disorders
  • Stress and tension

Fliss Austin, Naturopath

www.flissaustin.co.nz

Therapies

Naturopathy
Comprehensive initial consultation (90 mins) $150.00
Revisit (30 mins) $ 50.00
Initial hormonal consultation (90 mins) $175.00
Pre-conception fertility care (both parents) (120 mins) $250.00
Food Sensitivity/ Allergy testing  ($50 per 30 mins)

Craniosacral Therapy
40 mins

$ 60.00
Beauty
Initiation Facial: Skin Consultation & Deep cleansing, exfoliation, hydration, massage of face, neck & shoulders, finish with herbal tea. (90 mins) $115.00
Classic Facial (120 mins) $105.00
Mini Facial Experience (50 mins) $85.00

Meet our team

Head to our About page to meet our professionally-trained team.