Pilates
Our new Studio means we can now offer more Pilates classes, and also it offers space to allow for new reformer machines.
Benefits
- Something to offer everyone whatever age or fitness level
- Improve core strength - and improves posture
- Improve stamina and co-ordination
- Keeps body balanced using core postural muscles
- Teaches breath awareness
- Works the entire body inside out
Instructors
Kerry
Email Kerry to book or call/text 021 362 248
Kirsty
Email Kirsty to book or call/text 021 539 271
Courses
Courses run for 8-10 weeks during school terms (no classes in school holidays) with 4 people in a class.
$160-200/course
Payment is required in advance.
Times
Tuesdays
9-10am Beginners mat (Kerry)
12.30-1.30 Reformers (Kerry)
5.20-6.20pm Pilates (Kirsty)
6.30-7.30pm Pilates (Kirsty)
Wednesdays
12.30pm Beginners mat (Kerry)
5.20-6.20pm Pilates (Kirsty)
6.30-7.30pm Pilates (Kirsty)
Thursdays
12pm - 1pm Intermediate Reformers (Kerry)
1.10 - 2.10 Beginners Reformer (Kerry)
Yoga
Charlotte
Charlotte's classes are aimed at beginner and experienced yogis and poses can be modified depending on your level and physical constraints.
Charlotte's goal is for you to leave class feeling better than when you came in - physically awakened and energised, emotionally and mentally calm and centred with a smile on your face!
Thursdays
5.30-6.30pm
$15/class
Want to know more about our instructors?
Please see our About page.