Stretch and Abs Class
Libby is now offering a stretch class for all abilities. Classes are designed to identify muscular imbalances and realign them using a combination of stretching modalities. While also putting 15 minutes aside to strengthen those abdominal muscles
Libby will also teach you how to turn those foam rollers into a dynamic addition to your stretching routine.
Libby - Stretch Class Instructor
These classes are welcome to all abilities and working within a non-competitive environment.
Mondays
5.30-6.30pm
Classes now casual, $10 per class
Wednesday classes now available commencing 2nd April 2018
9.00-10.00am
Email Libby Stretch to book or call 577 6716 clinic
Destress Meditation
Trilby facilitates Destress Meditation classes.
The regular practice of meditating and being mindful changes the brain and the body. It’s a great way to reverse the stress response and improve overall health and emotional well-being. It helps to stay in the present moment, which is where true power lies.
Destress Meditation helps calm the body and mind. A group setting enhances and support relaxation. It's a handy way to having quality 'me time' that can seem hard to fit in and commit to on a daily basis. Come join the destress movement!
Mats are provided, or a chair on request.
Wear comfortable clothes and bring a cushion, blanket (in winter) and water, to ensure your comfort.
Medidation is currently not running.
Update in November
(classes 50-60 minutes)
$20 casuals | $150 for 10 sessions (adults)
$15 casuals | $100 for 10 sessions (ages 15-19)
Email Trilby to book or call/text 021 056 4300
Personal Training
Benefits
- Detects imbalances in muscles & bone structure
- Posture analysis with exercises to correct
- General fitness and well being
- Personal training not in a gym environment - client is able to train without having to belong to a gym
Libby offers personal training to help you be the best you can be.
Libby - Personal Trainer
Sessions
| 1 hour | $65 |
| 1/2 hour | $40 |
| 1/2 hour muscle imbalance assessment initial consult | $50 |
| 1/2 hour exercise rehab programme follow up | $40 |
Time Wednesdays 8.00am -11.00am |
Email Libby to book or call the clinic
5776716
Pilates
Our new Studio means we can now offer more Pilates classes, and also it offers space to allow for new reformer machines.
Benefits
- Something to offer everyone whatever age or fitness level
- Improve core strength - and improves posture
- Improve stamina and co-ordination
- Keeps body balanced using core postural muscles
- Teaches breath awareness
- Works the entire body inside out
Instructors
Kerry
Email Kerry to book or call/text 021 362 248
Kirsty
Email Kirsty to book or call/text 021 539 271
Starting classes back 24th July 2018
Courses
Courses run for 8-10 weeks during school terms (no classes in school holidays) with 4 people in a class.
$160-200/course
Payment is required in advance.
Kerry's classes will be unavailable from the 19th June 2018 and will resume on Wednesday 25th July 2018.
Times
Tuesdays
9-10am Beginners mat (Kerry)
12.30-1.30pm Reformers (Kerry)
5.20-6.20pm Pilates (Kirsty)
6.30-7.30pm Pilates (Kirsty)
Wednesdays
12.30pm Reformers (Kerry)
5.20-6.20pm Pilates (Kirsty)
6.30-7.30pm Pilates (Kirsty)
Thursdays
9-10am Intermediate mat (Kerry)
12.30-1.30pm Reformers (Kerry)
Fridays
12.30-1.30pm Reformers( Kerry)
Yoga
Email Charlotte to book or call/text 021 294 0139
Charlotte
Charlotte's classes are aimed at beginner and experienced yogis and poses can be modified depending on your level and physical constraints.
Charlotte's goal is for you to leave class feeling better than when you came in - physically awakened and energised, emotionally and mentally calm and centred with a smile on your face!
Thursdays
5.30-6.30pm
$15/class
NIA Dance
NIA - Non Impact Aerobic
Have fun, detoxify, de-stress, become more agile, stronger, lose weight and far more….
Catering for 3 different levels within the hour.
Nia is a movement practice with a
difference. It is fun, low impact and highly energising, strengthening the heart and lungs and increasing personal power with skillfully designed steps and stances that are easy to follow. It is a joyful and conditioning experience,bursting boundaries of age, gender and culture.
Nia continues to gain acclaim for delivering a fun, effective and transformational practice for all walks of life.
Wear comfortable clothes, bring a mat and dance barefoot.
Tuesdays
10:45am - 11:45am
New to NIA $39 (Intro Pass for 3 classes) * Must be new to NIA and classes and are to be taken within a 4 week period.
Casual $15 per class
10 Classes* $110 Valid for 10 weeks from date of purchase
10 Classes* $130 Valid for 13 weeks from date of purchase
To find out more contact Corinne:
5781756 / 0273245757
Want to know more about our instructors?
Please see our About page.