Stretch and Abs Class
Libby is now offering a stretch class for all abilities. Classes are designed to identify muscular imbalances and realign them using a combination of stretching modalities. While also putting 15 minutes aside to strengthen those abdominal muscles
Libby will also teach you how to turn those foam rollers into a dynamic addition to your stretching routine.
Libby - Stretch Class Instructor
These classes are welcome to all abilities and working within a non-competitive environment.
Mondays
5.15-6.15pm
Classes now casual, $10 per class
Email Libby Stretch to book or call 577 6716 clinic
Pilates
Our new Studio means we can now offer more Pilates classes, and also it offers space to allow for new reformer machines.
Benefits
- Something to offer everyone whatever age or fitness level
- Improve core strength - and improves posture
- Improve stamina and co-ordination
- Keeps body balanced using core postural muscles
- Teaches breath awareness
- Works the entire body inside out
Instructors
Kerry
Email Kerry to book or call/text 021 362 248
Kirsty
Email Kirsty to book or call/text 021 539 271
Courses
Courses run for 8-10 weeks during school terms (no classes in school holidays) with 4 people in a class.
$160-200/course
Payment is required in advance.
Times
Tuesdays
9-10am Beginners mat (Kerry)
12.30-1.30 Reformers (Kerry)
5.20-6.20pm Pilates (Kirsty)
6.30-7.30pm Pilates (Kirsty)
Wednesdays
12.30pm Beginners mat (Kerry)
5.20-6.20pm Pilates (Kirsty)
6.30-7.30pm Pilates (Kirsty)
Thursdays
12pm - 1pm Intermediate Reformers (Kerry)
1.10 - 2.10 Beginners Reformer (Kerry)
Yoga
Charlotte
Charlotte's classes are aimed at beginner and experienced yogis and poses can be modified depending on your level and physical constraints.
Charlotte's goal is for you to leave class feeling better than when you came in - physically awakened and energised, emotionally and mentally calm and centred with a smile on your face!
Thursdays
5.30-6.30pm
$15/class
Back to basics yoga: Wednesday, 9.15am.
A more traditional and stripped back style of class with a focus on alignment.
These classes are great for safely building strength and deepening your understanding of each posture.
Whether you’re an absolute beginner or you want to progress and refine your practice, this is an ideal class for you!
*please note that this is a booking only class* Please contact Zoe to book
Hatha flow yoga: Friday 9.15am
A smooth, steady, mindful flow class fantastic for improving strength and flexibility and quietening the mind.
All levels welcome.
Vinyasa flow yoga: Friday 17.30pm
A modern, creative, and fluid flow class with the opportunity to build heat and try some playful transitions. Fantastic for strength, flexibility, balance and coordination.
All levels are welcome. A moderate level of fitness is recommended.
Zoe
Email Zoe to Book or
Call/ text 0276156843
Term 3 Starting back 21st August
Zoe holds 3 yoga classes per week
Public classes are $15/class.
Yoga Therapy is a one on one session in which zoe will teach you yoga postures and techniques tailored specifically to your needs. Yoga therapy is a way for you to learn how to manage your own ailments,aches, pains or concerns through the healing practice of yoga.
Yoga therapy is $60 for 1hr or $40 for 30mins.
If you would like to learn the basics of yoga, focus more on alignment, practice in a more private environment with a few friends or simply deepen your own practice, private sessions are also available with Zoe.
Yoga privates are $60 per hour for the first person and an
additional $10 per person thereafter (max 5ppl)
Want to know more about our instructors?
Please see our About page.