Stretch and Abs Class
Libby is now offering a stretch class for all abilities. Classes are designed to identify muscular imbalances and realign them using a combination of stretching modalities. While also putting 15 minutes aside to strengthen those abdominal muscles
Libby will also teach you how to turn those foam rollers into a dynamic addition to your stretching routine.
Libby - Stretch Class Instructor
These classes are welcome to all abilities and working within a non-competitive environment.
Mondays
5.30-6.30pm
Classes now casual, $10 per class
Starting back classes 30th April 2018
Wednesday classes now available commencing 2nd April 2018
9.00-10.00am
Email Libby Stretch to book or call 577 6716 clinic
Destress Meditation
Trilby facilitates Destress Meditation classes.
The regular practice of meditating and being mindful changes the brain and the body. It’s a great way to reverse the stress response and improve overall health and emotional well-being. It helps to stay in the present moment, which is where true power lies.
Destress Meditation helps calm the body and mind. A group setting enhances and support relaxation. It's a handy way to having quality 'me time' that can seem hard to fit in and commit to on a daily basis. Come join the destress movement!
Mats are provided, or a chair on request.
Wear comfortable clothes and bring a cushion, blanket (in winter) and water, to ensure your comfort.
Mondays 11.00am
Wednesdays 1.45pm
Fridays 5.30pm
(classes 50-60 minutes)
$20 casuals | $150 for 10 sessions (adults)
$15 casuals | $100 for 10 sessions (ages 15-19)
Email Trilby to book or call/text 021 056 4300
Personal Training
Benefits
- Detects imbalances in muscles & bone structure
- Posture analysis with exercises to correct
- General fitness and well being
- Personal training not in a gym environment - client is able to train without having to belong to a gym
Libby offers personal training to help you be the best you can be.
Libby - Personal Trainer
Sessions
| 1 hour | $65 |
| 1/2 hour | $40 |
| 1/2 hour muscle imbalance assessment initial consult | $50 |
| 1/2 hour exercise rehab programme follow up | $40 |
Time Wednesdays 8.00am -11.00am |
Email Libby to book or call the clinic
5776716
Pilates
Our new Studio means we can now offer more Pilates classes, and also it offers space to allow for new reformer machines.
Benefits
- Something to offer everyone whatever age or fitness level
- Improve core strength - and improves posture
- Improve stamina and co-ordination
- Keeps body balanced using core postural muscles
- Teaches breath awareness
- Works the entire body inside out
Instructors
Kerry
Email Kerry to book or call/text 021 362 248
Kirsty
Email Kirsty to book or call/text 021 539 271
Starting classes back 1st May 2018
Courses
Courses run for 8-10 weeks during school terms (no classes in school holidays) with 4 people in a class.
$160-200/course
Payment is required in advance.
Starting Back 16th January 2018.
Times
Tuesdays
9-10am Beginners mat (Kerry)
12.30-1.30pm Reformers (Kerry)
5.20-6.20pm Pilates (Kirsty)
6.30-7.30pm Pilates (Kirsty)
Wednesdays
12.30pm Reformers (Kerry)
5.20-6.20pm Pilates (Kirsty)
6.30-7.30pm Pilates (Kirsty)
Thursdays
9-10am Intermediate mat (Kerry)
12.30-1.30pm Reformers (Kerry)
Fridays
12.30-1.30pm Reformers( Kerry)
Yoga
The benefits of yoga are many and we are thrilled to offer classes with three wonderful instructors.
Tarsh
Tarsh describes her style as a mix between dynamic and yin.
She likes to build strength and heat while stretching the body during the first portion of the class, and ease into slower movements and deep release stretched towards the end.
A challenging class that would suit all levels as modifications are offered with any position.
Tarsh is on leave at present. Update June 2018
Email Tarsh to book or text/call 021 780 081
Email Charlotte to book or call/text 021 294 0139
Charlotte
Charlotte's classes are aimed at beginner and experienced yogis and poses can be modified depending on your level and physical constraints.
Charlotte's goal is for you to leave class feeling better than when you came in - physically awakened and energised, emotionally and mentally calm and centred with a smile on your face!
Thursdays
5.30-6.30pm
$15/class
Want to know more about our instructors?
Please see our About page.