STUDIO CLASSES
Our Studio is located to the back of the Clinic
Please contact the instructor of the class if you would like to know more.
Kerry Paynter - Pilates - 021362248
Charlotte Patterson-Yoga- 0212940139
Mat Pilates & Reformer Pilates
Welcome to our Studio. Kerry can Matt Pilates & reformer Pilates classes. See the timetable or ring her for more information.
Benefits
- Something to offer everyone whatever age or fitness level
- Improve core strength - and improves posture
- Improve stamina and co-ordination
- Keeps body balanced using core postural muscles
- Teaches breath awareness
- Works the entire body inside out
Yoga
Charlotte Patterson
Charlotte's classes are aimed at beginner and experienced yogis and poses can be modified depending on your level and physical constraints.
Charlotte's goal is for you to leave class feeling better than when you came in - physically awakened and energised, emotionally and mentally calm and centered with a smile on your face!
Monday
Teen Yoga 7-8am
Beginner Yoga 4:45-5:45pm
Tuesday
Kundalini Yoga 8am-9am
Vinayasa Flow Yoga 5.30pm -6.15pm
Wednesday
Vinyasa Yoga 9am - 10am
Thursday
Vinyasa Flow Yoga 5.15-6.15pm
Email Charlotte to book or call/text 021 294 0139
Head to the Radiant Body Yoga website to find out more about Charlotte and her classes.
Yin Yoga
Experience a spacious and deeply relaxing class. We’ll start with a calming arrival meditation and simple breathwork exercise, allowing you to fully embrace the moment and welcome all aspects of yourself into the session.
This will be followed by a series of slow postures held for 2 to 7 minutes each, allowing your muscles, tissues, joints, and bones to relax and unwind. These gentle stretches encourage deep release and enhance flexibility, while also providing a calming effect that helps quiet the mind. Perfect for those new to Yin Yoga, this practice invites you to explore your body’s sensations and connect with your body & breath in a nurturing environment.
Every Wednesday at 6:30 PM
An afternoon of Yin Yoga & Cacao, every month Sundays 4pm -6pm
For further information on the next offering please click Book now below
Want to know more about our instructors?
Please see our About page.