Navig8

There are times in life when we lose our direction. It could be due to a life change or just getting lost in the humdrum. No matter what the reason, sometimes we need a bit of guidance back to heartfelt living, joy and discovery. After 20 years as a clinical psychologist, Dr. Wittig created Navig8, a research-based program designed to enhance engagement with life again. This is not therapy, but a fun and engaging experience that draws from both positive and cognitive behavioural psychology. 

The Navig8 Waypoints:

• Strengths Spotting
  

• Promoting Positivity
  

• Reframe & Refresh
  

• Sensory Savoring
  

• Finding Flow
  

• Cultivating Connection
  

• Valuing Vitality
  

• Living Legacy

There are several ways you can complete the program: in one on one sessions with Dr. Wittig or in a workshop setting. If you would like to learn more, please contact Dr. Wittig at www.navig8me.com.

Reframe, refresh, reignite!