STUDIO CLASSES
Our Studio is located to the back of the Clinic
Please contact the instructor of the class if you would like to know more.
Kerry Paynter - Pilates - 021362248
Charlotte Patterson-Yoga- 0212940139 - www.radiantbodyyoga.co.nz
Lydia Mossman - Yoga www.kinyoganz.com
Mat Pilates & Reformer Pilates
Welcome to our Studio. Kerry can Matt Pilates & reformer Pilates classes. See the timetable or ring her for more information.
Benefits
- Something to offer everyone whatever age or fitness level
- Improve core strength - and improves posture
- Improve stamina and co-ordination
- Keeps body balanced using core postural muscles
- Teaches breath awareness
- Works the entire body inside out
Yoga
Charlotte Patterson
Charlotte's classes are aimed at beginner and experienced yogis and poses can be modified depending on your level and physical constraints.
Charlotte's goal is for you to leave class feeling better than when you came in - physically awakened and energised, emotionally and mentally calm and centered with a smile on your face!
Monday
Beginner Yoga 4:45-5:45pm
Tuesday
Kundalini Yoga- 8am-9am
Vinayasa Flow Yoga- 5.30pm -6.15pm
Wednesday
Vinyasa Yoga 9am - 10am
Thursday
Vinyasa Flow Yoga 5.15-6.15pm
Email Charlotte to book or call/text 021 294 0139
Head to the Radiant Body Yoga website to find out more about Charlotte and her classes.
Heidi Firth
Yin Yoga
Experience a spacious and deeply relaxing class. We’ll start with a calming arrival meditation and simple breathwork exercise, allowing you to fully embrace the moment and welcome all aspects of yourself into the session.
This will be followed by a series of slow postures held for 2 to 7 minutes each, allowing your muscles, tissues, joints, and bones to relax and unwind. These gentle stretches encourage deep release and enhance flexibility, while also providing a calming effect that helps quiet the mind. Perfect for those new to Yin Yoga, this practice invites you to explore your body’s sensations and connect with your body & breath in a nurturing environment.
Every Wednesday at 6:30 PM
An afternoon of Yin Yoga & Cacao, every month Sundays 4pm -6pm
For further information on the next offering please click Book now below
www.beyourownguru.me
Lydia Mossman
Join Lydia Mossman for Flow and Yin Yoga at the Body Restore Clinic - a warm, light-filled studio designed to help you unwind and reconnect. Classes are open to all levels and focus on cultivating connection to body, breath, and community.
Lydia has been teaching yoga since 2019, after falling in love with the dynamic nature of flow yoga in her own practice. She’s drawn to the way flow builds strength, balance, and mind–body awareness - qualities she weaves into each of her classes. Lydia’s flow sessions encourage you to explore your edge and find ease within the effort, while her yin classes offer space for deep relaxation and release.
Whether you're new to the mat or a seasoned yogi deepening their practice, each class has something for everyone.
Explore Classes
Wednesday 5-6pm- Vinyase Flow
Thursday 6.30 -7.30pm- Vin Yoga
$20- for casual
$90 -Concession 5
Starting Wednesday classes 19th November
Starting Thursdays classes 27th November
Book
Call Lydia 0274833508