STUDIO CLASSES
Our Studio is located to the back of the Clinic
Please contact the instructor of the class if you would like to know more.
Heidi Firth Yinter Yoga sessions
Kerry Paynter - Pilates - 021362248
Charlotte Patterson-Yoga- 0212940139
Mat Pilates & Reformer Pilates
Welcome to our Studio. Kerry can Matt Pilates & reformer Pilates classes. See the timetable or ring her for more information.
Benefits
- Something to offer everyone whatever age or fitness level
- Improve core strength - and improves posture
- Improve stamina and co-ordination
- Keeps body balanced using core postural muscles
- Teaches breath awareness
- Works the entire body inside out
Yoga
Charlotte Patterson
Charlotte's classes are aimed at beginner and experienced yogis and poses can be modified depending on your level and physical constraints.
Charlotte's goal is for you to leave class feeling better than when you came in - physically awakened and energised, emotionally and mentally calm and centered with a smile on your face!
Monday
Teen Yoga 7-8am
Beginner Yoga 4-5pm
Tuesday
Kundalini Yoga 8am-9am
Restorative Yoga 5.30pm -6.15pm
Wednesday
Vinyasa Yoga 9am - 10am
Thursday
Vinyasa Flow Yoga 5.15-6.15pm
Email Charlotte to book or call/text 021 294 0139
Head to the Radiant Body Yoga website to find out more about Charlotte and her classes.
Yin Yoga
A spacious & deeply relaxing class with Heidi Firth.
In this space you'll be invited to drop into a gentle Yin container. Beginning with an arrival meditation & simple breathwork exercise, to welcome the whole of you into the space. Followed by a series of slow postures, held anywhere from 2 to 7 minutes, to support your muscles, tissues, joints and bones to relax and unwind, and your mind to quieten.
Yinter Sessions Yin Yoga:
Every Wednesday beginning 24 July at 6:30 PM
Click 'Book Now' below
Kae-Lynn - Pause
Space to catch your breath, regulate your nervous system and reconnect with you.
Do you ever feel like your world is spinning way too fast and you wish you could just hit pause? Welcome to this 5 week session where we do just that! We disconnect from the busy world to recharge and reconnect with ourselves. When we spend time recharging & reconnecting it helps improve our relationships, mental/physical health and overall wellbeing. Each session will include nervous system regulation techniques, journaling prompts, meditation, and the space for you to do whatever you need. Register today, your mind, body and soul will thank you!
https://forms.gle/scydmy3FTKdA9XxUA
For more information or if you have any questions please contact Kae-Lynn
027 291 6605
Want to know more about our instructors?
Please see our About page.