STUDIO CLASSES
Our Studio is located to the back of the Clinic
Please contact the clinic if you would like to know more.
Mat & Reformer Pilates
Welcome to our Studio. This means we can offer more Pilates classes, and also it offers space to allow for new reformer machines.
Benefits
- Something to offer everyone whatever age or fitness level
- Improve core strength - and improves posture
- Improve stamina and co-ordination
- Keeps body balanced using core postural muscles
- Teaches breath awareness
- Works the entire body inside out
Kerry Paynter
Email Kerry to book or call/text
021 362 248
Yoga
Email Charlotte to book or call/text 021 294 0139
Head to the Radiant Body Yoga website to find out more about Charlotte and her classes.
Charlotte Patterson
Charlotte's classes are aimed at beginner and experienced yogis and poses can be modified depending on your level and physical constraints.
Charlotte's goal is for you to leave class feeling better than when you came in - physically awakened and energised, emotionally and mentally calm and centered with a smile on your face!
Monday
Teen Yoga 7-8am
Beginner Yoga 4-5pm
Tuesday
Kundalini Yoga 8am-9am
Wednesday
Vinyasa Yoga 9am - 10am
Thursday
Vinyasa Flow Yoga 5.15-6.15pm
Restorative Yoga at 6.30pm-7.15pm
Yin Yoga
A spacious & deeply relaxing class with Heidi Firth.
In this space you'll be invited to drop into a gentle Yin container. Beginning with an arrival meditation & simple breathwork exercise, to welcome the whole of you into the space. Followed by a series of slow postures, held anywhere from 2 to 7 minutes, to support your muscles, tissues, joints and bones to relax and unwind, and your mind to quieten.
Yinter Sessions Yin Yoga:
Every Wednesday beginning 24 July at 6:30 PM
Click 'Book Now' below
Want to know more about our instructors?
Please see our About page.