STUDIO CLASSES

Our Studio is located to the back of the Clinic

Please contact the instructor of the class if you would like to know more. 

Heidi Firth  Yinter Yoga sessions 

Kerry Paynter - Pilates - 021362248

Charlotte Patterson-Yoga- 0212940139

Mat Pilates & Reformer Pilates

Welcome to our Studio. Kerry  can Matt Pilates & reformer Pilates classes. See the timetable or ring her for more information.

Benefits

  • Something to offer everyone whatever age or fitness level
  • Improve core strength - and improves posture
  • Improve stamina and co-ordination
  • Keeps body balanced using core postural muscles
  • Teaches breath awareness
  • Works the entire body inside out  


Kerry Paynter

Email Kerry to book or call/text

 021 362 248

Yoga

Charlotte Patterson

Charlotte's classes are aimed at beginner and experienced yogis and poses can be modified depending on your level and physical constraints.

Charlotte's goal is for you to leave class feeling better than when you came in - physically awakened and energised, emotionally and mentally calm and centered with a smile on your face! 

Monday

Teen Yoga 7-8am

Beginner Yoga 4-5pm

Tuesday

Kundalini Yoga 8am-9am

Restorative Yoga 5.30pm -6.15pm

Wednesday 

Vinyasa Yoga 9am - 10am 

Thursday

Vinyasa Flow Yoga 5.15-6.15pm 

www.radiantbodyyoga.co.nz

Email Charlotte to book or call/text 021 294 0139

Head to the Radiant Body Yoga website to find out more about Charlotte and her classes.

Yin Yoga

A spacious & deeply relaxing class with Heidi Firth.

In this space you'll be invited to drop into a gentle Yin container. Beginning with an arrival meditation & simple breathwork exercise, to welcome the whole of you into the space. Followed by a series of slow postures, held anywhere from 2 to 7 minutes, to support your muscles, tissues, joints and bones to relax and unwind, and your mind to quieten.

Yinter Sessions Yin Yoga:

Every Wednesday beginning 24 July at 6:30 PM

Click 'Book Now' below

Kae-Lynn - Pause

Space to catch your breath, regulate your nervous system and reconnect with you.

Do you ever feel like your world is spinning way too fast and you wish you could just hit pause? Welcome to this 5 week session where we do just that! We disconnect from the busy world to recharge and reconnect with ourselves. When we spend time recharging & reconnecting it helps improve our relationships, mental/physical health and overall wellbeing. Each session will include nervous system regulation techniques, journaling prompts, meditation, and the space for you to do whatever you need. Register today, your mind, body and soul will thank you! 

https://forms.gle/scydmy3FTKdA9XxUA

For more information or if you have any questions please contact Kae-Lynn 

coachingwithkae@gmail.com 

027 291 6605

 

Want to know more about our instructors?

Please see our About page.

 

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