Studio
Schedule
Interested and curious to learn more?
We invite you to reach out to your instructor below for more information.
Monday
4.45pm Charlotte Beginners Yoga
Tuesday
7am Kerry- Mat Pilates
8am Charlotte- Kundalini Yoga
9am Kerry - Mat Pilates
11am Kerry- Reformer Pilates
12pm Kerry - Reformer Pilates
5.30pm Charlotte- Vinyasa Flow Yoga
Wednesday
7am Kerry- Reformer Pilates
9am Charlotte- Vinyasa yoga
5pm Lydia- Flow Yoga
6.30pm Heidi- Yin Yoga
Thursday
7am Kerry- Reformer Pilates
9am Kerry - Mat Pilates
5.15pm Charlotte - Vinyasa Yoga
Looking for the perfect space to teach or train?
Our studio is available for 1 on 1 yoga, dance workshops, private lessons or personal practice.
Book by the hour or by the day.
email your enquiry to hello@bodyrestoreclinic.co.nz
Mat Pilates
Reformer Pilates
Kerry Paynter
Benefits
Something to offer everyone whatever age or fitness level
Improve core strength - and improves posture
Improve stamina and co-ordination
Keeps body balanced using core postural muscles
Teaches breath awareness
Works the entire body inside out
Tuesday
7am Reformer Pilates
9am Mat Pilates
11am Reformer Pilates
12pm Reformer Pilates
Wednesday
7am Reformer Pilates
Thursday
7am Reformer Pilates
9am Mat Pilates
Yoga
Charlotte Patterson
Charlotte's classes are aimed at beginner and experienced yogis and poses can be modified depending on your level and physical constraints.
Charlotte's goal is for you to leave class feeling better than when you came in - physically awakened and energised, emotionally and mentally calm and centered with a smile on your face!
Monday
Beginner Yoga 4:45-5:45pm
Tuesday
Kundalini Yoga- 8am-9am
Vinayasa Flow Yoga- 5.30pm -6.15pm
Wednesday
Vinyasa Yoga 9am - 10am
Thursday
Vinyasa Flow Yoga 5.15-6.15pm
Email Charlotte to book or call/text 021 294 0139
Head to the Radiant Body Yoga website to find out more about Charlotte and her classes.
Yin Yoga
Heidi Firth
Experience a spacious and deeply relaxing class. We’ll start with a calming arrival meditation and simple breathwork exercise, allowing you to fully embrace the moment and welcome all aspects of yourself into the session.
This will be followed by a series of slow postures held for 2 to 7 minutes each, allowing your muscles, tissues, joints, and bones to relax and unwind. These gentle stretches encourage deep release and enhance flexibility, while also providing a calming effect that helps quiet the mind. Perfect for those new to Yin Yoga, this practice invites you to explore your body’s sensations and connect with your body & breath in a nurturing environment.
Wednesday
6:30-7.45 pm
Sunday
Yin Yoga & Cacao, once a month
Sundays 4pm -6pm
For further information on the next offering please click Book below
www.beyourownguru.me
Yoga
Lydia Mossman
Classes are open to all levels and focus on cultivating connection to body, breath, and community.
Lydia has been teaching yoga since 2019, after falling in love with the dynamic nature of flow yoga in her own practice. She’s drawn to the way flow builds strength, balance, and mind–body awareness - qualities she weaves into each of her classes. Lydia’s flow sessions encourage you to explore your edge and find ease within the effort, while her yin classes offer space for deep relaxation and release.
Whether you're new to the mat or a seasoned yogi deepening their practice, each class has something for everyone.
Wednesday
5-6pm- Flow Yoga
$20- for casual
$90 -Concession 5
www.kinyoganz.com
kinyoganz@hotmail.com
Call Lydia 0274833508
